A Look At Several Stop Smoking Methods
Stop Smoking Methods: Some people make the decision to stop smoking suddenly and alone, and others need to be persuaded over a period of time. There are a few who wake up in an ambulance on the way to hospital, and make a deal with God that if they survive they will definitely give up smoking but this is not a stop smoking method that is convincing. The circumstances, under which a person decides to give up the habit, will largely shape which of the stop smoking methods that they will use. No matter which of the stop smoking methods you choose or have forced on to you, let no one tell you differently, withdrawing from the smoking habit is difficult. Sometimes to an extreme. In general, people are more sympathetic to the poor wretch who is in the early stages of withdrawal from nicotine addiction, and many understand from first hand experience what they are going through. It is a pleasant statistic that more people seem to be giving up smoking than starting, and let’s hope that this trend will continue. The moral support that quitting smokers receive will go a long way in helping them to quit the habit. There is no question that because of the trend to encourage quitting smoking, there are quite a few options available to persons who want to rid themselves of the damaging effects that it brings.
The best advice that you can give to the strong silent types that want to quit using the “cold turkey” stop smoking method is to not keep the news to yourself. Many have returned to the habit by falling in a moment of stress, with no one else to be shocked that they failed to make it. Cold turkey is the most difficult way to stop smoking. Most people who do quit in this method have usually gone through some form of trauma that has convinced them that their next cigarette will be their last. It can also work for people who were not heavy smokers, and therefore their craving for nicotine will not be so strong. There are those people who gradually wean themselves from nicotine and cigarettes by gradually cutting their intake through a planned program. If they smoked 30 cigarettes a day, they can cut down to 25 and from 25 to 20 and so on down the scale. Not only does it take a lot of strong mental fiber and determination to go through such a procedure it also takes am acute mathematical brain. Needless to say, not many people succeed to quit smoking entirely this way, but for many at least it is a way of reducing the number of cigarettes they smoke each day. Recent forms of medical intervention have proved much more effective as a stop smoking method in helping people to quit smoking, with the most popular being nicotine substitutes. These substitutes come in various formats, such as spray or patches. No matter how applied these options will help to reduce the desire to smoke, as the nicotine is being applied through a method which is much less harmful to the smoker’s health.
There are also some other alternatives available for those who really need to stop smoking and can get by without nicotine from other sources. Zyban is a drug, originating as an antidepressant that has also proved to be effective in reducing the need for nicotine. If a smoker wants to try this method they can do so by asking their doctor for a prescription. Other methods of overcoming the dependence on nicotine is through hypnosis and acupuncture. With either of these methods there is no grey area. It either works or it doesn’t. For those who are successful in quitting smoking through either hypnosis or acupuncture they succeed almost immediately with none of the retentive cravings that other former smokers go through for months and sometimes even years using one or other of the many stop smoking methods available. |
